Feel like you could use a reboot?
Get your wellness, fitness and self-improvement fix all in the one spot — 4 nights of inspirational talks, meditation training and fitness sessions (…with a side of surfing).
Surf, learn and rebalance your life with wellness activities, fitness sessions, in-depth talks with local legends plus board testing — all held only 1.5 hours south of Sydney in the peaceful coastal enclave of Gerringong, NSW.
This retreat is by application and spots are limited. Enquire now to secure your place.
WELLNESS | WAVES | FOOD
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WELLNESS
Find a sense of calm amongst the rolling hills and serence landscape of Gerringong’s Rose Valley and take part in ice baths, Vedic meditation talks, yoga sessions and inspiring talks from local surf heroes.
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WAVES
With everything from Gerroa’s mellow pointbreaks and longboard-friendly beachies to Gerringong’s punchy a-frames and famous Werri Point, you’ll be spoiled for choice when it comes to waves.
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FOOD
Good food should nourish and make you feel your best. With catered daily meals from OTIS Kiama, you can enjoy meals that not only support your mental and physical health, but also taste delicious.
Yoga sessions
Surfboard testing
Info talks
Breathwork
Live Q&As
Bonfires
Pool hangs
Vedic mediation
Gift bags
Coastal hikes
Wellness activities
Ice baths
Guest Speakers + Practitioners
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BRETT CONNELLAN
Surfer + Shark Attack Survivor
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KENT LADKIN
Honey Surf Wax Founder
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BARRON HANSON
Vedic Meditation Facilitator
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BRENT OEDING-ERDEL
Werri Boardriders Club President
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JESSICA LE
Yoga Practitioner
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EAMON CUPITT
Exercise Scientist + Movement Coach
The first of its kind on the South Coast
SCHEDULE
Monday 23rd to Friday 27th — September 2024
Monday 23
3:00pm - Meet + greet
4:30pm - Surf/Group hang
6:00pm - Dinner
Tuesday 24
6:00am - Morning Surf/Meditation
8:30am - Breakfast
10:30am - Vedic meditation intro
12:30pm - Light lunch + Free Time/Surf
4:30pm - Yoga w/ Jessica Le
6:00pm - Dinner
7:30pm - Info talk w/ Werri Boardrider’s club president
Wednesday 25
6:00am - Morning Surf/Meditation
8:30am - Breakfast
10:30am - Yoga w/ Jessica Le
12:30pm - Light lunch + Free Time/Surf
4:30pm - Board testing session
6:00pm - Dinner
7:30pm - Q&A w/ Brett Connellan
Thursday 26
6:00am - Morning Surf/Meditation
8:30am - Breakfast
10:30am - Info talk w/ Kent Ladkin
12:30pm - Light lunch + Free Time/Surf
4:30pm - Yoga w/ Jessica Le
6:00pm - Dinner
Friday 27
6:00am - Morning Surf/Meditation
8:30am - Breakfast
10:30am - Debrief
Who is this retreat for?
You feel rundown or stressed
You want to deepen your yoga or meditation practices
You wish to correct some bad eating or exercise habits
You feel like you need a mid-year reboot
You want to combine a surf trip with wellness and fitness
You don’t have time for an overseas holiday
You want to explore the South Coast of New South Wales and meet local legends
You are looking to meet and connect with likeminded individuals
You want to learn more about various elements of wellness, diet, surf and fitness
