Ready to discover the transformative magic of Swell & Well?
Looking for an opportunity to reboot, connect with other likeminded individuals and maybe even score a few waves?
Swell & Well is a transformative retreat that combines the best of wellness, fitness and surf activities, all in one stunning location.
Located at Seacliff House in Gerringong, Dharawal Country, this retreat offers an unparalleled opportunity to rejuvenate your mind, body and spirit. Our carefully curated program features a diverse range of activities led by expert instructors and designed to help you find balance, build resilience and even learn a few new skills.
Participants can expect to engage in a diverse range of wellness practices led by esteemed experts, including Vedic meditation, pilates, surfboard testing and yoga. World-class surfing sessions with local legends, alongside mental health discussions and resilience-building workshops, ensure a holistic approach to wellbeing.
About Swell & Well
Location: Seacliff House, Gerringong
Dates: 23-27 September 2024
Availability: 11 spots
Running from Monday 23rd September to Friday 27th September 2024, Swell & Well is a four-night retreat designed to help you unwind and reconnect with yourself.
Central to our mission are the core values of inspiration, empowerment and comprehensive wellbeing. A key tenet of our retreat is to give attendees dynamic, real-world skills to manage stress in today’s world while fostering a sense of community and connection.
Founded by experienced surfers, wellness advocates and event organisers, Swell & Well was created with the belief that wellness is not just about physical health, but also mental and emotional well-being.
Featured practitioners, speakers and experts
Beyond being simply a one-way exchange of information, we aim to take an interactive approach to running this reteat.
This means not just informing but also engaging, inspiring and empowering you to make positive changes for yourself. To achieve this, we’ve assembled an incredible team of experts who’ll be leading various sessions during the retreat:
Barron Hanson: Vedic Meditation Teacher
Brent Oeding-Erdel: Werri Boardriders President
Brett Connellan: Surfer and Shark Attack Survivor
Eamon Cupitt: Exercise Scientist
Eddie Nelson: Breathwork and Pilates Expert
Izzy Lakin: Wellness Advocate
Jess Le: Yoga Teacher
Kent Ladkin: Founder of Natural Necessity Surf Shop
Ryder Ladkin: Surfboard Expert and Surf Shop Manager
Sarah Cooper: Nutritionist and Pilates Instructor
Tom Bull: Purpose Coach
Activities and experiences
What kind of activities and experiences can you expect?
Beyond enjoying some time to unwind and disconnect in the beautiful coastal enclave of Gerringong, we'll have activities tailor-made to foster balance, fitness and wellness, including:
Breathwork: Through guided breathwork sessions, you'll learn techniques to manage stress and improve mental clarity.
Exploration: Take a hike along the coastline or explore the local area during free time.
Ice Baths: Embrace the power of cold therapy through invigorating ice baths.
Info Talks: Gain valuable insights and knowledge through interactive talks led by our experts.
Live Music & DJs: Let loose and dance to the beats of live music and DJs
Mental Health Discussions: Engage in meaningful discussions about mental health, resilience building and self-care.
Nutrition: Learn about proper nutrition and how it impacts your overall wellbeing with our expert nutritionist.
Pilates: Improve strength, flexibility and posture through guided Pilates sessions.
Q&As: Interact with our featured practitioners, speakers and experts in intimate Q&A sessions.
Resilience Building: Develop resilience through workshops and activities designed to help you cope with life's challenges.
Surfing: Enjoy the stunning coastline of Gerringong while learning or perfecting your surfing skills with local experts.
Yoga: Connect mind, body and spirit through invigorating yoga sessions led by our experienced instructor.
Key takeaways from Swell & Well
Swell & Well is for anyone and everyone who wants to enhance their wellbeing, connect with others and have a transformative experience. By the end of the retreat, participants can expect to take away valuable insights, skills and connections that will help them lead healthier and more fulfilling lives.
Some key takeaways from Swell & Well include:
Enhanced resilience: Through workshops, discussions and activities focused on resilience building, attendees will gain practical tools to better cope with stress and challenges in their daily lives.
Improved health: From nutrition education to various physical activities such as surfing, Pilates, and yoga, attendees will leave feeling physically stronger and healthier.
New connections: Swell & Well offers a unique opportunity to connect with like-minded individuals and build new friendships.
Mindfulness: Through activities such as Vedic meditation and yoga, attendees will learn how to be more mindful in their daily lives, promoting mental clarity and wellbeing.
Self-care practices: Participants will leave with a better understanding of the importance of self-care and practical ways to incorporate it into their routines.
Join us at Swell & Well
If you're interested in joining us at Swell & Well, don't hesitate to sign up now. Spaces are limited and we want to make sure that everyone has a meaningful and transformative experience.
We can't wait to welcome you into our community of wellness seekers and help you embark on your journey towards balance, resilience, and holistic wellbeing. As far as what you need to join the event, please feel free to bring your own yoga mat and surf essentials, including a board, wetsuit and towel, if you plan on surfing.
Other than that, all you need to bring is your beautiful self!
BONUS: Packages are on sale now. Purchase by July 3rd to receive a free gift package and a 10% discount. Don’t miss this chance to be part of an unforgettable retreat.